{"id":873,"date":"2023-09-21T14:56:13","date_gmt":"2023-09-21T14:56:13","guid":{"rendered":"https:\/\/www.orthosportjordan.com\/?p=873"},"modified":"2023-11-28T12:10:37","modified_gmt":"2023-11-28T12:10:37","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b8%d8%a7%d8%b1%d8%9f","status":"publish","type":"post","link":"https:\/\/orthosportjordan.com\/en\/\u0627\u0644\u0645\u062f\u0648\u0646\u0629\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b8%d8%a7%d8%b1%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u061f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"873\" class=\"elementor elementor-873\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de2cc37 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"de2cc37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0beaf1f\" data-id=\"0beaf1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d66d4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"76d66d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u061f<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed69d52 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"ed69d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f525b8c elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCategory\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef11192 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/orthosportjordan.com\/en\/\u0627\u0644\u0645\u062f\u0648\u0646\u0629\/2023\/09\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 21, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1e95bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1e95bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bbd4a5\" data-id=\"4bbd4a5\" 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008b70 elementor-widget elementor-widget-heading\" data-id=\"5008b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0646 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc318e elementor-widget elementor-widget-text-editor\" data-id=\"acc318e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0647\u0648 \u0628\u0627\u062a\u062c\u0627\u0647 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0623\u0648 \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0648\u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062c\u0631\u0648\u062d \u0635\u063a\u064a\u0631\u0629 . \u0648\u0645\u0646 \u0623\u0647\u0645 \u062a\u0637\u0648\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0647\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u062d\u064a\u062b \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0623\u0646 \u0648\u0627\u062d\u062f \u0628\u062c\u0631\u0648\u062d \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0639\u0646 1 \u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0648\u0645\u062a\u0637\u0648\u0631\u0629 \u062a\u062a\u0636\u0645\u0646 \u0648\u062c\u0648\u062f \u0643\u0627\u0645\u064a\u0631\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0641\u0635\u0644.<\/p><p>\u062d\u064a\u062b \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u062f\u0642\u0629 \u0648\u0639\u0646\u0627\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u0639 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0641\u0635\u0644 \u0648 \u0628\u062a\u0643\u0628\u064a\u0631 \u064a\u0635\u0644 \u0625\u0644\u0649 9 \u0623\u0636\u0639\u0627\u0641 \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u0631 \u062a\u0637\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6224b9b elementor-widget elementor-widget-heading\" data-id=\"6224b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0648\u0627\u0626\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06249f9 elementor-widget elementor-widget-text-editor\" data-id=\"06249f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/li><li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li><li>\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0643\u062d\u0627\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629.<\/li><li>\u0622\u0644\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0648\u062a\u0623\u0647\u064a\u0644 \u0623\u0633\u0631\u0639 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b242a69 elementor-widget elementor-widget-heading\" data-id=\"b242a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u062f\u0648\u0631 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0648\u0645\u0627 \u0647\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152084b elementor-widget elementor-widget-heading\" data-id=\"152084b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 :\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead2c49 elementor-widget elementor-widget-text-editor\" data-id=\"ead2c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0622\u0646 \u0623\u063a\u0644\u0628 \u062d\u0627\u0644\u0627\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0646\u062c\u0631\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631: \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0645\u0632\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 (\u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0647\u0644\u0627\u0644\u064a) \u0648\u0647\u064a \u062a\u062d\u062a\u0627\u062c \u0645\u0646 (10\u0640\u0640 20) \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645 \u062f\u0648\u0646 \u0622\u0644\u0627\u0645 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u0627 .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d64252 elementor-widget elementor-widget-heading\" data-id=\"5d64252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0639\u0645\u0644\u064a\u0627\u062a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0631\u0628\u0637\u0629\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260995d elementor-widget elementor-widget-text-editor\" data-id=\"260995d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u062e\u0644\u0641\u064a \u0640\u0640\u0640 \u0646\u062c\u0631\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0648\u0628\u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0622\u0646 \u062a\u0637\u0648\u0631\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u064a\u062b \u0646\u062c\u0631\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u062a\u062d \u0642\u0646\u0627\u0629 \u0627\u0644\u0639\u0638\u0645 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 (All inside technique)\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0648\u0622\u0644\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0627\u063a\u0644\u0628 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0648\u0647\u0630\u0627 \u062a\u0637\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0632\u0631\u0627\u0639\u0629 \u0627\u0631\u0628\u0637\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276fe05 elementor-widget elementor-widget-heading\" data-id=\"276fe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u063a\u0636\u0631\u0648\u0641<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6018925 elementor-widget elementor-widget-text-editor\" data-id=\"6018925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0623\u0648 \u062a\u062d\u0641\u064a\u0632 \u0634\u0641\u0627\u0621 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (Micro-fracture) \u0648\u0627\u0644\u062a\u064a \u062a\u062c\u0631\u0649 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d99b5 elementor-widget elementor-widget-heading\" data-id=\"40d99b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0627\u062c \u062a\u064a\u0628\u0633 \u0623\u0648 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a16ef elementor-widget elementor-widget-text-editor\" data-id=\"d7a16ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0646\u0627 \u0623\u064a\u0636\u0627 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u062a\u064a\u0628\u0633 \u0623\u0648 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0648\u062e\u0627\u0635\u0629 \u062d\u0627\u0644\u0627\u062a \u0628\u0639\u062f \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0643\u0633\u0648\u0631 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629).<\/p><p>\u062d\u064a\u062b \u0646\u064f\u062c\u0631\u064a \u062a\u062d\u0631\u064a\u0631 \u0643\u0627\u0645\u0644 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062e\u0627\u0635\u0629 \u062d\u064a\u062b \u0646\u0633\u062a\u0637\u064a\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062b\u0646\u064a \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0633\u0631\u064a\u0639 \u062c\u062f\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u062d\u064a\u062b \u064a\u063a\u0627\u062f\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u064a\u0646\u060c \u0648\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062b\u0646\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0648\u0642\u062f \u0639\u0627\u0644\u062c\u0646\u0627 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0645\u0632\u0645\u0646\u0629 \u0648\u0642\u062f \u062a\u0643\u0644\u0644\u062a \u0628\u0627\u0644\u0646\u062c\u0627\u062d \u0628\u0641\u0636\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75ace5 elementor-widget elementor-widget-heading\" data-id=\"e75ace5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u062a\u0641 \u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0ca34 elementor-widget elementor-widget-text-editor\" data-id=\"0e0ca34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627\u0634\u0643 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u062a\u0641 \u0623\u0636\u0627\u0641 \u0643\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0643\u062a\u0641 \u0648\u0647\u0648\u0627\u064a\u0636\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 . \u0627\u0644\u0622\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0644\u0644\u0643\u062a\u0641 \u0645\u062b\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0644\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u060c \u0648\u0647\u0630\u0627 \u0623\u062f\u0649 \u0648\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0643\u062d\u0627\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0628\u064a\u062a \u0644\u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.<\/p><p>\u0641\u0645\u062b\u0644\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"#sec1\"><strong>\u062e\u0644\u0639 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong><\/a> \u064a\u062a\u0645 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0648\u0641\u0642\u0637 \u0628\u062b\u0644\u0627\u062b \u062c\u0631\u0648\u062d 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\u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0627 \u064a\u0634\u0645\u0644 \u0641\u0642\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0648\u0625\u0646\u0645\u0627 \u064a\u062c\u0628 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u064a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p><p><strong>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0647\u064a \u062a\u0637\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0644\u0627\u0632\u0627\u0644 \u064a\u062a\u0637\u0648\u0631\u060c \u0648\u0644\u0627 \u0628\u062f \u0645\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0645\u0648\u0627\u0643\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0648\u0631 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0627\u0641\u0636\u0644 \u0644\u0644\u0645\u0631\u064a\u0636 .<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67fa941 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67fa941\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9fbc0ab\" data-id=\"9fbc0ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d075ae5 elementor-widget elementor-widget-heading\" data-id=\"d075ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0634\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95e943b\" data-id=\"95e943b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-227368c elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"227368c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631\u061f \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0647\u0648 \u0628\u0627\u062a\u062c\u0627\u0647 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0623\u0648 \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0648\u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062c\u0631\u0648\u062d \u0635\u063a\u064a\u0631\u0629 . \u0648\u0645\u0646 \u0623\u0647\u0645 \u062a\u0637\u0648\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0647\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u062d\u064a\u062b \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0623\u0646 \u0648\u0627\u062d\u062f \u0628\u062c\u0631\u0648\u062d \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0639\u0646 1 \u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u0627 \u0647\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u061f | \u0645\u0631\u0643\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0633\u0639\u062f \u0627\u062d\u0645\u062f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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